Thursday, October 30, 2008

Matki Usal

1 cup Matki (Moth beans), sprouted
1 Onion, chopped
2 green chillies, slit
1/2 tsp Garlic Ginger paste
2 tsp Red Chilli Powder
2 tsp Garam Masala
½ tsp Turmeric
1 tsp Cumin Powder,freshly crushed
1 tsp Corriander Powder
1 Tomato, chopped
Corriander leaves
Salt to taste

1) Wash and soak matki for 5-6 hrs.
2) Drain water and put in thin wet cloth for sprouting
3)cook sprouted matki in cooker for 1 whistle (if cooked more, it will become mushy!)
4) Heat oil in a khadai, add ginger garlic paste,green chillies and onion.
5) Saute till onions turn translucent
6) Now add all spices and chopped tomatoes mix well
7) Add matki and salt and cook covered for 5-10 mins
8) Garnish with corriander. Serve hot with phulkas

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